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The Vanguard journal

Practice notes.

Thoughts on training, awareness, confidence, and building a safer community in Chesterville and North Dundas.

Beginner-friendly Sport MMA training inside a modern dojo with red, black, and gold accents
October 16, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

Friday Fight Night in Chesterville: What to Expect Your First Time

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Adult beginner practising Jiu-Jitsu at Vanguard Self-Defense Academy in Chesterville
October 9, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

Your First 30 Days of Jiu-Jitsu in Chesterville: A Beginner's Roadmap

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Adult students practising a self-defense technique together at Vanguard Self-Defense Academy
October 2, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

7 Mistakes You're Making with Adult Self-Defense Classes (and How to Fix Them)

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Adult woman climbing outdoors with a mountain landscape behind her
September 22, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

How to Talk to Your Teen About Self-Defense (Without the Eye Rolls)

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Youth martial arts students training together in a North Dundas dojo
September 21, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

Martial Arts North Dundas Youth Can Rely On

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Adult self-defense partners practicing a controlled defensive technique
September 19, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

Self Defense Skills That Hold Up Under Pressure

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Students practicing Japanese Jiu-Jitsu technique in a martial arts dojo
September 17, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

Japanese Jiu Jitsu Program Review Guide

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Teen martial arts students training with focus and confidence
September 15, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

How to Build Teen Resilience Through Training

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Martial arts students practicing a practical self-defense drill
September 13, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

10 Practical Self Defense Examples That Build Confidence

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Students training Jiu-Jitsu in a demanding ground exercise
September 11, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

Is Jiu Jitsu Good Exercise? A Practical Answer

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Martial arts students practicing awareness and self-defense skills
September 9, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

How Self Defense Improves Awareness Daily

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Martial arts students building functional fitness through training
September 7, 2026
JP Perron, Vanguard Self-Defense Academy instructorBy Renshi JP Perron

Build Functional Fitness Through Martial Arts

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