Here's something we tell every new student who walks through our doors at Vanguard: the best fight is the one that never happens. You don't need to be athletic. You don't need years of training. And you definitely don't need to throw a single punch. The truth? Most real-world self-defense has nothing to do with fighting: and everything to do with habits. Whether you're walking to your car after a late shift, running errands in Chesterville, or just going about your daily life